Wii Fit Wii

Designed to help you become more aware of your physical condition, Wii Fit invites you to have fun and get healthy in the process. With exercises that focus on helping you to improve balance and posture, change your Body Mass Index or simply relax, Wii Fit uses the latest technology to assist you in leading a healthier lifestyle.

The first step is putting your feet on the state-of-the-art Wii Balance Board in order to get an overview of your present fitness level. By measuring your BMI (Body Mass Index), analysing your centre of gravity and calculating your athletic ability via a couple of simple tests, the software determines your Wii Fit Age – a measure unique to the game which could range from 2 to 99.

Wii Fit features more than 40 different exercises across four areas of training. Burn calories with the Aerobic Exercises, work on your balance and posture with the Balance Games, bulk up with the Muscle Workouts or learn to stretch and relax with the Yoga poses.

Featuring everything from Step Basics to Snowboarding, Rhythm Boxing to Jogging, Wii Fit offers a vast range of entertaining activities that will keep you interested in working out and encourage the rest of the family to give it a try.

To help you keep track of your progress, Wii Fit includes a special Wii Fit Channel that allows up to eight people to store and compare their personal fitness profiles, and also takes account of any exercise done away from the Wii Balance Board - ensuring you have an accurate overview of your fitness. And when you do make progress, you won’t only be able to see it represented by a graph, but by the changing waistline of your chosen Mii character. Take the first step on the road to a healthier lifestyle with Wii Fit!

Enjoy more than 40 exercises designed to help you improve balance and posture, alter your BMI or just relax.

Track the progress of everyone who uses Wii Fit with the Wii Fit Channel.

Try a huge range of exercises that include Yoga, Balance Games, Muscle Workouts and Aerobic Exercises – selecting your favourites to ensure every exercise session is fun!

Last updated on 02 March 2009